Ian Brown 5000m SkiErg
5,000m
Meters
23:35.2
Time
2:21.5
Pace
308
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 40 |
| Stroke Count | 937 |
| Drag Factor | 156 |
September 12, 2018 09:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,000m | 2:21.5 | 123 | 724 | 40 | 138 |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 33 | 125 |
| 5:13.8 | 2,000m | 2:36.9 | 91 | 611 | 35 | 125 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 44 | 139 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 43 | 140 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 47 | 162 |
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Workout Graph
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