Ian Brown 5000m SkiErg
5,000m
Meters
23:17.8
Time
2:19.7
Pace
290
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 38 |
| Stroke Count | 891 |
| Drag Factor | 156 |
September 15, 2018 15:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000m | 2:19.7 | 128 | 741 | 38 | 119 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 38 | 111 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 39 | 114 |
| 5:07.0 | 3,000m | 2:33.5 | 97 | 633 | 34 | 114 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 40 | 125 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 41 | 134 |
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Workout Graph
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