Ian Brown 10000m row
10,000
Meters
50:15.7
Time
2:30.7
Pace
579
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 1408 |
| Drag Factor | 167 |
September 16, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:15.7 | 10,000 | 2:30.7 | 102 | 651 | 579 | 28 | 118 |
| 10:19.2 | 2,000 | 2:34.8 | 94 | 624 | 114 | 28 | 106 |
| 9:03.2 | 4,000 | 2:15.8 | 140 | 780 | 117 | 31 | 120 |
| 12:12.5 | 6,000 | 3:03.1 | 57 | 496 | 116 | 23 | 118 |
| 9:38.0 | 8,000 | 2:24.5 | 116 | 699 | 115 | 29 | 118 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 782 | 117 | 31 | 128 |
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Workout Graph
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