Ian Brown 10000m BikeErg
10,000m
Meters
22:31.3
Time
2:15.1
Pace
295
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 73 |
| Revolution Count | 1648 |
| Power/kg | 1.44 |
| Drag Factor | 76 |
September 29, 2018 23:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:31.3 | 10,000m | 2:15.1 | 142 | 788 | 73 | 109 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 67 | 98 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 73 | 104 |
| 4:32.2 | 6,000m | 2:16.1 | 139 | 777 | 73 | 105 |
| 4:29.3 | 8,000m | 2:14.6 | 143 | 793 | 74 | 108 |
| 4:05.2 | 10,000m | 2:02.6 | 190 | 953 | 81 | 134 |
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Workout Graph
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