Ian Brown 10000m row
10,000
Meters
44:42.5
Time
2:14.1
Pace
599
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1362 |
| Drag Factor | 169 |
September 30, 2018 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.5 | 10,000 | 2:14.1 | 145 | 799 | 599 | 30 | 123 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 118 | 32 | 110 |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 821 | 120 | 31 | 116 |
| 9:23.8 | 6,000 | 2:20.9 | 125 | 730 | 119 | 29 | 120 |
| 8:43.7 | 8,000 | 2:10.9 | 156 | 836 | 121 | 31 | 133 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 835 | 121 | 31 | 136 |
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Workout Graph
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