Ian Brown 10000m BikeErg
10,000m
Meters
22:59.4
Time
2:17.9
Pace
290
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 72 |
| Revolution Count | 1646 |
| Power/kg | 1.35 |
| Drag Factor | 76 |
October 01, 2018 00:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:59.4 | 10,000m | 2:17.9 | 133 | 758 | 72 | 113 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 67 | 107 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 71 | 107 |
| 4:36.8 | 6,000m | 2:18.4 | 132 | 754 | 72 | 108 |
| 4:35.9 | 8,000m | 2:17.9 | 133 | 758 | 72 | 111 |
| 4:12.4 | 10,000m | 2:06.2 | 174 | 899 | 78 | 133 |
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Workout Graph
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