Ian Brown 10000m BikeErg
10,000m
Meters
23:49.2
Time
2:22.9
Pace
282
Calories
101
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 69 |
| Revolution Count | 1649 |
| Power/kg | 1.21 |
| Drag Factor | 75 |
October 04, 2018 22:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:49.2 | 10,000m | 2:22.9 | 120 | 712 | 69 | 101 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 66 | 99 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 68 | 101 |
| 4:42.6 | 6,000m | 2:21.3 | 124 | 726 | 70 | 101 |
| 4:36.7 | 8,000m | 2:18.3 | 132 | 754 | 72 | 99 |
| 4:39.0 | 10,000m | 2:19.5 | 129 | 743 | 71 | 109 |
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Workout Graph
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