Ian Brown 23:30 row
4,015m
Meters
23:30.1
Time
2:55.6
Pace
235
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 171 |
October 18, 2018 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 4,015m | 2:55.6 | 65 | 522 | 24 | 112 |
| 14:11.3 | 2,000m | 3:32.8 | 36 | 424 | 19 | 105 |
| 23:14.0 | 2,000m | 2:15.6 | 140 | 782 | 29 | 116 |
| 23:19.9 | 15m | 3:16.6 | 46 | 458 | 115 |
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Workout Graph
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