Ian Brown 20:00 BikeErg
8,288m
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 66 |
| Revolution Count | 1333 |
| Power/kg | 1.16 |
| Drag Factor | 81 |
October 21, 2018 14:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,288m | 2:24.7 | 115 | 696 | 66 | 98 |
| 4:00.0 | 1,529m | 2:36.9 | 91 | 611 | 61 | 94 |
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 67 | 100 |
| 12:00.0 | 1,673m | 2:23.4 | 119 | 708 | 67 | 102 |
| 16:00.0 | 1,701m | 2:21.0 | 125 | 728 | 69 | 96 |
| 20:00.0 | 1,705m | 2:20.7 | 125 | 731 | 69 | 100 |
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Workout Graph
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