Ian Brown 20:00 row
3,751m
Meters
20:00.0
Time
2:39.9
Pace
219
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 207 |
October 26, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,751m | 2:39.9 | 86 | 594 | 24 | 102 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 30 | 103 |
| 8:00.0 | 341m | 5:51.9 | 8 | 327 | 10 | 68 |
| 12:00.0 | 738m | 2:42.6 | 81 | 580 | 24 | 98 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 28 | 119 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 29 | 123 |
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Workout Graph
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