Ian Brown 5000m SkiErg
5,000m
Meters
22:09.8
Time
2:12.9
Pace
297
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 39 |
| Stroke Count | 862 |
| Drag Factor | 153 |
October 27, 2018 15:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 39 | 131 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 39 | 118 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 40 | 130 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 39 | 132 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 39 | 133 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 38 | 142 |
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Workout Graph
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