Ian Brown 20000m BikeErg
20,000m
Meters
45:34.0
Time
2:16.7
Pace
585
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 73 |
| Revolution Count | 3346 |
| Power/kg | 1.39 |
| Drag Factor | 72 |
October 28, 2018 21:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:34.0 | 20,000m | 2:16.7 | 137 | 771 | 73 | 110 |
| 9:30.0 | 4,000m | 2:22.5 | 121 | 716 | 70 | 99 |
| 9:02.2 | 8,000m | 2:15.5 | 141 | 783 | 74 | 111 |
| 9:06.5 | 12,000m | 2:16.6 | 137 | 772 | 74 | 108 |
| 9:05.6 | 16,000m | 2:16.4 | 138 | 774 | 74 | 112 |
| 8:49.8 | 20,000m | 2:12.4 | 151 | 818 | 76 | 123 |
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Workout Graph
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