Ian Brown v1000m/4:30r...6 SkiErg
6,000m
Meters
25:00.9
Time
2:05.0
Pace
379
Calories
146
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 30:36.0 |
| Overall Distance | 6,105m |
| Overall Time | 55:36.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 46 |
| Stroke Count | 1165 |
| Drag Factor | 145 |
November 03, 2018 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.9 | 6,000m | 2:05.0 | 179 | 915 | 46 | 146 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 45 | 132 | |
| r: 4:30 | 25m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 48 | 144 | |
| r: 9:46 | 20m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 47 | 151 | |
| r: 6:24 | 21m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 47 | 148 | |
| r: 4:57 | 20m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 45 | 146 | |
| r: 4:59 | 19m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 46 | 155 | |
| r105m |
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Workout Graph
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