Ian Brown v1000m/4:33r...6 SkiErg
6,000m
Meters
26:37.9
Time
2:13.1
Pace
376
Calories
137
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 31:02.0 |
| Overall Distance | 6,108m |
| Overall Time | 57:39.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 42 |
| Stroke Count | 1120 |
| Drag Factor | 142 |
November 04, 2018 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.9 | 6,000m | 2:13.1 | 148 | 810 | 42 | 137 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 50 | 150 | |
| r: 4:33 | 19m | ||||||
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 32 | 134 | |
| r: 9:51 | 32m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 44 | 139 | |
| r: 6:31 | 18m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 44 | 134 | |
| r: 5:04 | 19m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 43 | 133 | |
| r: 5:03 | 20m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 41 | 135 | |
| r108m |
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Workout Graph
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