Ian Brown 3000m row
3,000m
Meters
13:02.1
Time
2:10.3
Pace
181
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 202 |
November 09, 2018 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,000m | 2:10.3 | 158 | 843 | 30 | 131 |
| 2:51.3 | 600m | 2:22.7 | 120 | 714 | 29 | 120 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 31 | 130 |
| 2:32.6 | 1,800m | 2:07.1 | 170 | 885 | 32 | 134 |
| 2:31.3 | 2,400m | 2:06.0 | 175 | 900 | 31 | 136 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 31 | 139 |
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Workout Graph
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