Ian Brown 10000m row
10,000
Meters
53:41.7
Time
2:41.0
Pace
609
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Count | 852 |
| Drag Factor | 207 |
November 17, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:41.7 | 10,000 | 2:41.0 | 84 | 588 | 609 | |
| 11:32.7 | 2,000 | 2:53.1 | 67 | 531 | 102 | |
| 11:26.8 | 4,000 | 2:51.7 | 69 | 537 | 102 | |
| 12:27.2 | 6,000 | 3:06.8 | 54 | 484 | 100 | |
| 8:34.5 | 10,000 | 1:04.3 | 1316 | 4828 | 690 |
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Workout Graph
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