Ian Brown 5000m BikeErg
5,000m
Meters
11:27.6
Time
2:17.5
Pace
144
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 73 |
| Revolution Count | 837 |
| Power/kg | 1.37 |
| Drag Factor | 72 |
November 17, 2018 16:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.6 | 5,000m | 2:17.5 | 135 | 763 | 73 | 110 |
| 2:35.4 | 1,000m | 2:35.4 | 93 | 620 | 64 | 96 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 72 | 102 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 78 | 113 |
| 2:14.5 | 4,000m | 2:14.5 | 144 | 795 | 75 | 114 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 79 | 127 |
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Workout Graph
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