Ian Brown 10000m BikeErg
10,000m
Meters
30:35.4
Time
3:03.5
Pace
285
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 64 |
| Revolution Count | 1672 |
| Power/kg | 0.58 |
| Drag Factor | 72 |
November 18, 2018 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:35.4 | 10,000m | 3:03.5 | 57 | 494 | 64 | 108 |
| 12:22.8 | 2,000m | 6:11.4 | 7 | 323 | 27 | 95 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 70 | 104 |
| 4:37.8 | 6,000m | 2:18.9 | 131 | 749 | 72 | 103 |
| 4:33.6 | 8,000m | 2:16.8 | 137 | 770 | 73 | 109 |
| 4:16.7 | 10,000m | 2:08.3 | 166 | 869 | 78 | 131 |
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Workout Graph
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