Ian Brown 5000m SkiErg
5,000m
Meters
22:19.5
Time
2:13.9
Pace
306
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 35 |
| Stroke Count | 790 |
| Drag Factor | 144 |
November 23, 2018 23:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 35 | 124 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 35 | 114 |
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 31 | 119 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 37 | 128 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 38 | 128 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 37 | 132 |
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Workout Graph
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