Ian Brown 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Count | 670 |
| Drag Factor | 205 |
November 23, 2018 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 |
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Workout Graph
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