Ian Brown 5000m SkiErg
5,000m
Meters
22:59.0
Time
2:17.9
Pace
315
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 747 |
| Drag Factor | 144 |
November 24, 2018 09:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 32 | 131 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 29 | 102 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 36 | 132 |
| 5:02.3 | 3,000m | 2:31.1 | 101 | 648 | 30 | 140 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 31 | 137 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 38 | 147 |
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Workout Graph
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