Ian Brown 10000m BikeErg
10,000m
Meters
23:02.5
Time
2:18.2
Pace
288
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 73 |
| Revolution Count | 1677 |
| Power/kg | 1.33 |
| Drag Factor | 72 |
November 24, 2018 23:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:02.5 | 10,000m | 2:18.2 | 132 | 755 | 73 | 109 |
| 5:07.8 | 2,000m | 2:33.9 | 96 | 630 | 65 | 103 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 74 | 110 |
| 4:31.3 | 6,000m | 2:15.6 | 140 | 782 | 74 | 108 |
| 4:27.9 | 8,000m | 2:13.9 | 146 | 801 | 75 | 110 |
| 4:22.1 | 10,000m | 2:11.0 | 156 | 835 | 77 | 116 |
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Workout Graph
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