Ian Brown 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Count | 667 |
| Drag Factor | 210 |
November 25, 2018 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 311 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 |
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Workout Graph
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