Ian Brown 5000m SkiErg
5,000m
Meters
23:51.5
Time
2:23.1
Pace
312
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 144 |
November 25, 2018 12:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000m | 2:23.1 | 119 | 710 | 29 | 152 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | 149 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 28 | 151 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 29 | 153 |
| 5:02.8 | 4,000m | 2:31.4 | 101 | 647 | 28 | 154 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 31 | 154 |
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Workout Graph
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