Ian Brown 5000m BikeErg
5,000
Meters
11:29.2
Time
2:17.8
Pace
140
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 73 |
| Revolution Count | 836 |
| Power/kg | 1.36 |
| Drag Factor | 72 |
November 25, 2018 12:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:29.2 | 5,000 | 2:17.8 | 134 | 759 | 140 | 73 | 123 |
| 1:19.1 | 500 | 2:38.2 | 88 | 604 | 13 | 63 | 119 |
| 1:07.5 | 1,000 | 2:15.0 | 142 | 789 | 14 | 75 | 124 |
| 1:09.4 | 1,500 | 2:18.8 | 131 | 750 | 14 | 73 | 124 |
| 1:08.9 | 2,000 | 2:17.8 | 134 | 760 | 14 | 72 | 123 |
| 1:09.1 | 2,500 | 2:18.2 | 133 | 756 | 14 | 73 | 125 |
| 1:08.6 | 3,000 | 2:17.2 | 136 | 766 | 14 | 73 | 126 |
| 1:08.8 | 3,500 | 2:17.6 | 134 | 762 | 14 | 73 | 122 |
| 1:08.2 | 4,000 | 2:16.4 | 138 | 774 | 14 | 73 | 123 |
| 1:07.2 | 4,500 | 2:14.4 | 144 | 796 | 14 | 75 | 124 |
| 1:02.4 | 5,000 | 2:04.8 | 180 | 919 | 15 | 81 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.