Ian Brown 5000m SkiErg
5,000
Meters
23:48.7
Time
2:22.8
Pace
305
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 152 |
November 29, 2018 23:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 713 | 305 | 29 | 123 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 61 | 30 | 117 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 62 | 27 | 118 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 61 | 29 | 126 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 61 | 32 | 129 |
| 5:20.7 | 5,000 | 2:40.3 | 85 | 592 | 60 | 27 | 125 |
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Workout Graph
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