Ian Brown 10000m BikeErg
10,000
Meters
25:00.1
Time
2:30.0
Pace
272
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 67 |
| Revolution Count | 1678 |
| Power/kg | 1.05 |
| Drag Factor | 72 |
November 29, 2018 23:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:00.1 | 10,000 | 2:30.0 | 104 | 656 | 272 | 67 | 94 |
| 5:15.6 | 2,000 | 2:37.8 | 89 | 606 | 53 | 64 | 90 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 54 | 68 | 95 |
| 4:57.5 | 6,000 | 2:28.7 | 106 | 665 | 55 | 68 | 96 |
| 4:55.6 | 8,000 | 2:27.8 | 108 | 673 | 55 | 68 | 94 |
| 4:53.6 | 10,000 | 2:26.8 | 111 | 680 | 55 | 69 | 96 |
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Workout Graph
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