Ian Brown 5000m SkiErg
5,000m
Meters
23:41.4
Time
2:22.1
Pace
304
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 780 |
| Drag Factor | 151 |
December 03, 2018 14:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 34 | 128 |
| 6:35.3 | 1,000m | 3:17.6 | 45 | 456 | 24 | 104 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 38 | 128 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 36 | 132 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 36 | 137 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 36 | 140 |
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Workout Graph
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