Ian Brown 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Count | 653 |
| Drag Factor | 208 |
December 03, 2018 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 |
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Workout Graph
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