Ian Brown 5000m SkiErg
5,000m
Meters
21:40.5
Time
2:10.0
Pace
306
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 749 |
| Drag Factor | 153 |
December 06, 2018 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 34 | 127 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 33 | 119 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 33 | 120 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 35 | 129 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 36 | 132 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 36 | 135 |
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Workout Graph
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