Ian Brown 5000m row
5,000
Meters
22:41.4
Time
2:16.1
Pace
306
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Count | 658 |
| Drag Factor | 207 |
December 06, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000 | 2:16.1 | 139 | 777 | 306 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 59 | |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 637 | 54 | |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 57 | |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 |
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Workout Graph
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