Ian Brown v1000m/6:18r...10 SkiErg
10,000m
Meters
42:37.5
Time
2:07.8
Pace
622
Calories
138
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 50:22.0 |
| Overall Distance | 10,173m |
| Overall Time | 1:32:59.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 39 |
| Stroke Count | 1669 |
| Drag Factor | 153 |
December 08, 2018 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:37.5 | 10,000m | 2:07.8 | 167 | 876 | 39 | 138 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 38 | 121 | |
| r: 6:18 | 20m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 38 | 135 | |
| r: 3:56 | 21m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 37 | 141 | |
| r: 8:03 | 18m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 40 | 141 | |
| r: 5:57 | 19m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 40 | 140 | |
| r: 5:56 | 20m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 40 | 141 | |
| r: 4:24 | 18m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 39 | 144 | |
| r: 5:09 | 20m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 38 | 138 | |
| r: 5:15 | 16m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 40 | 138 | |
| r: 5:24 | 21m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 42 | 147 | |
| r173m |
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Workout Graph
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