Ian Brown v1000m/5:33r...10 row
10,000m
Meters
43:38.9
Time
2:10.9
Pace
624
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 59:31.0 |
| Overall Distance | 10,161m |
| Overall Time | 1:43:09.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Count | 1382 |
| Drag Factor | 210 |
December 10, 2018 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.9 | 10,000m | 2:10.9 | 156 | 836 | ||
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 0 | |
| r: 5:33 | 20m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 0 | |
| r: 4:39 | 15m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 0 | |
| r: 9:24 | 15m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 0 | |
| r: 8:01 | 16m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 0 | |
| r: 5:59 | 15m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 0 | |
| r: 5:23 | 21m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 0 | |
| r: 4:07 | 17m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 0 | |
| r: 9:23 | 30m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 0 | |
| r: 7:02 | 12m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 0 | |
| r161m |
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Workout Graph
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