Ian Brown v1000m/6:57r...10 SkiErg
10,000m
Meters
42:01.0
Time
2:06.0
Pace
627
Calories
136
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 1:00:17.0 |
| Overall Distance | 10,218m |
| Overall Time | 1:42:18.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 39 |
| Stroke Count | 1676 |
| Drag Factor | 155 |
December 14, 2018 09:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:01.0 | 10,000m | 2:06.0 | 175 | 901 | 39 | 136 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 39 | 121 | |
| r: 6:57 | 46m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 38 | 131 | |
| r: 6:04 | 21m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 39 | 136 | |
| r: 9:50 | 25m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 39 | 135 | |
| r: 6:40 | 19m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 40 | 138 | |
| r: 6:46 | 21m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 40 | 139 | |
| r: 4:43 | 22m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 39 | 143 | |
| r: 7:00 | 21m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 39 | 141 | |
| r: 5:11 | 21m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 40 | 139 | |
| r: 7:06 | 22m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 42 | 143 | |
| r218m |
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Workout Graph
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