Ian Brown 40:03 BikeErg
16,724m
Meters
40:03.3
Time
2:23.7
Pace
467
Calories
89
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 71 |
| Revolution Count | 2825 |
| Power/kg | 1.19 |
| Drag Factor | 70 |
December 14, 2018 18:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.3 | 16,724m | 2:23.7 | 118 | 705 | 71 | 89 |
| 5:00.0 | 1,913m | 2:36.8 | 91 | 612 | 64 | 82 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 71 | 84 |
| 15:00.0 | 2,069m | 2:24.9 | 115 | 695 | 70 | 89 |
| 20:00.0 | 2,124m | 2:21.2 | 124 | 727 | 72 | 90 |
| 25:00.0 | 2,115m | 2:21.8 | 123 | 722 | 72 | 90 |
| 30:00.0 | 2,106m | 2:22.4 | 121 | 716 | 71 | 96 |
| 35:00.0 | 2,149m | 2:19.5 | 129 | 742 | 73 | 98 |
| 40:00.0 | 2,142m | 2:20.0 | 127 | 738 | 72 | 96 |
| 40:03.3 | 13m | 4:13.8 | 21 | 373 | 79 | 78 |
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Workout Graph
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