Ian Brown v1000m/5:41r...10 SkiErg
10,000m
Meters
48:59.7
Time
2:26.9
Pace
626
Calories
126
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 43:05.0 |
| Overall Distance | 10,152m |
| Overall Time | 1:32:04.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 38 |
| Stroke Count | 1705 |
| Drag Factor | 154 |
December 17, 2018 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:59.7 | 10,000m | 2:26.9 | 110 | 679 | 38 | 126 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 40 | 114 | |
| r: 5:41 | 20m | ||||||
| 11:07.5 | 1,000m | 5:33.7 | 9 | 332 | 15 | 111 | |
| r: 4:56 | 17m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 42 | 127 | |
| r: 8:08 | 20m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 39 | 122 | |
| r: 5:46 | 17m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 39 | 125 | |
| r: 4:54 | 13m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 39 | 126 | |
| r: 5:11 | 15m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 41 | 133 | |
| r: 4:19 | 18m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 40 | 130 | |
| r: 3:55 | 17m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 42 | 130 | |
| r: 0:15 | 15m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 43 | 142 | |
| r152m |
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Workout Graph
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