Ian Brown v2000m/7:47r...4 row
6,000m
Meters
25:30.2
Time
2:07.5
Pace
498
Calories
116
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 36:05.0 |
| Overall Distance | 6,054m |
| Overall Time | 1:01:35.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 827 |
| Drag Factor | 203 |
December 21, 2018 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.2 | 6,000m | 2:07.5 | 169 | 880 | 32 | 116 | |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 33 | 108 | |
| r: 7:47 | 17m | ||||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 32 | 122 | |
| r: 8:18 | 20m | ||||||
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 32 | 118 | |
| r: 10:00 | 17m | ||||||
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 32 | ||
| r: 10:00 | 0m | ||||||
| r54m |
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Workout Graph
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