Ian Brown v2000m/6:53r...6 row
12,000m
Meters
50:31.5
Time
2:06.3
Pace
753
Calories
128
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 35:35.0 |
| Overall Distance | 12,089m |
| Overall Time | 1:26:06.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 1624 |
| Drag Factor | 203 |
December 21, 2018 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:31.5 | 12,000m | 2:06.3 | 174 | 897 | 32 | 128 | |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 33 | 125 | |
| r: 6:53 | 15m | ||||||
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 32 | 128 | |
| r: 8:06 | 19m | ||||||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 32 | 126 | |
| r: 7:57 | 18m | ||||||
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 32 | 131 | |
| r: 6:16 | 18m | ||||||
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 32 | 128 | |
| r: 6:23 | 19m | ||||||
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 32 | 134 | |
| r89m |
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Workout Graph
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