Ian Brown 22:23 row
5,237m
Meters
22:23.3
Time
2:08.2
Pace
323
Calories
107
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 219 |
January 03, 2019 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,237m | 2:08.2 | 166 | 871 | 30 | 107 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 | 104 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 32 | 109 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 | 119 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 | 120 |
| 22:23.3 | 528m | 2:15.7 | 140 | 782 | 27 | 87 |
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Workout Graph
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