Ian Brown 30:05 BikeErg
12,171m
Meters
30:05.1
Time
2:28.3
Pace
332
Calories
92
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 63 |
| Revolution Count | 1937 |
| Power/kg | 1.08 |
| Drag Factor | 83 |
January 10, 2019 23:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.1 | 12,171m | 2:28.3 | 107 | 669 | 63 | 92 |
| 5:00.0 | 2,017m | 2:28.7 | 106 | 666 | 63 | 89 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 66 | 91 |
| 15:00.0 | 2,086m | 2:23.8 | 118 | 704 | 67 | 96 |
| 20:00.0 | 2,055m | 2:25.9 | 112 | 687 | 66 | 97 |
| 25:00.0 | 1,983m | 2:31.2 | 101 | 647 | 63 | 93 |
| 30:00.0 | 1,927m | 2:35.6 | 93 | 619 | 61 | 90 |
| 30:05.1 | 26m | 3:16.1 | 46 | 459 | 59 | 90 |
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Workout Graph
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