Ian Brown 5000m SkiErg
5,000m
Meters
23:02.3
Time
2:18.2
Pace
316
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 37 |
| Stroke Count | 855 |
| Drag Factor | 155 |
February 04, 2019 21:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,000m | 2:18.2 | 133 | 756 | 37 | 133 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 43 | 139 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 36 | 127 |
| 5:45.7 | 3,000m | 2:52.8 | 68 | 533 | 28 | 109 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 40 | 134 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 42 | 157 |
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Workout Graph
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