Ian Brown 20000m BikeErg
20,000m
Meters
43:30.7
Time
2:10.5
Pace
610
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 67 |
| Revolution Count | 2944 |
| Power/kg | 1.59 |
| Drag Factor | 106 |
March 09, 2019 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:30.7 | 20,000m | 2:10.5 | 157 | 841 | 67 | 120 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 66 | 109 |
| 8:37.4 | 8,000m | 2:09.3 | 162 | 856 | 69 | 123 |
| 8:34.7 | 12,000m | 2:08.6 | 164 | 865 | 70 | 119 |
| 8:42.1 | 16,000m | 2:10.5 | 157 | 841 | 66 | 117 |
| 8:34.5 | 20,000m | 2:08.6 | 164 | 866 | 67 | 132 |
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Workout Graph
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