Ian Brown 20000m BikeErg
20,000m
Meters
46:30.1
Time
2:19.5
Pace
574
Calories
97
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 65 |
| Revolution Count | 3051 |
| Power/kg | 1.3 |
| Drag Factor | 95 |
March 10, 2019 10:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:30.1 | 20,000m | 2:19.5 | 129 | 743 | 65 | 97 |
| 9:29.6 | 4,000m | 2:22.4 | 121 | 717 | 64 | 93 |
| 9:20.3 | 8,000m | 2:20.0 | 127 | 738 | 65 | 95 |
| 9:18.6 | 12,000m | 2:19.6 | 129 | 742 | 66 | 96 |
| 9:18.1 | 16,000m | 2:19.5 | 129 | 743 | 66 | 95 |
| 9:03.6 | 20,000m | 2:15.9 | 139 | 779 | 67 | 108 |
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Workout Graph
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