Ian Brown 20000m BikeErg
20,000m
Meters
46:33.3
Time
2:19.6
Pace
581
Calories
99
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 65 |
| Revolution Count | 3054 |
| Power/kg | 1.29 |
| Drag Factor | 95 |
March 11, 2019 23:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:33.3 | 20,000m | 2:19.6 | 128 | 742 | 65 | 99 |
| 9:50.6 | 4,000m | 2:27.6 | 109 | 674 | 62 | 91 |
| 9:33.5 | 8,000m | 2:23.3 | 119 | 708 | 64 | 98 |
| 9:06.9 | 12,000m | 2:16.7 | 137 | 771 | 67 | 99 |
| 9:01.9 | 16,000m | 2:15.4 | 141 | 784 | 68 | 102 |
| 9:00.4 | 20,000m | 2:15.1 | 142 | 788 | 68 | 105 |
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Workout Graph
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