Ian Brown 16000m BikeErg
16,000m
Meters
39:05.1
Time
2:26.5
Pace
462
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 63 |
| Revolution Count | 2448 |
| Power/kg | 1.12 |
| Drag Factor | 95 |
March 12, 2019 23:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:05.1 | 16,000m | 2:26.5 | 111 | 682 | 63 | 95 |
| 9:55.5 | 3,200m | 3:06.0 | 54 | 486 | 49 | 90 |
| 7:13.9 | 6,400m | 2:15.5 | 140 | 783 | 68 | 95 |
| 7:18.9 | 9,600m | 2:17.1 | 136 | 766 | 67 | 97 |
| 7:16.5 | 12,800m | 2:16.4 | 138 | 774 | 67 | 98 |
| 7:20.4 | 16,000m | 2:17.6 | 134 | 762 | 67 | 99 |
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Workout Graph
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