Ian Brown 10000m BikeErg
10,000
Meters
22:30.7
Time
2:15.0
Pace
294
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 67 |
| Revolution Count | 1510 |
| Power/kg | 1.44 |
| Drag Factor | 98 |
March 29, 2019 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:30.7 | 10,000 | 2:15.0 | 142 | 788 | 294 | 67 | 108 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 54 | 60 | 96 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 67 | 100 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 807 | 59 | 68 | 113 |
| 4:21.7 | 8,000 | 2:10.8 | 156 | 837 | 60 | 69 | 108 |
| 4:09.1 | 10,000 | 2:04.5 | 181 | 923 | 63 | 73 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.