Ian Brown 10000m BikeErg
10,000
Meters
22:11.7
Time
2:13.1
Pace
313
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 64 |
| Revolution Count | 1425 |
| Power/kg | 1.5 |
| Drag Factor | 128 |
April 21, 2019 15:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:11.7 | 10,000 | 2:13.1 | 148 | 810 | 64 | 130 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 552 | 55 | 120 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 66 | 132 |
| 3:47.6 | 6,000 | 1:53.8 | 237 | 1117 | 61 | 150 |
| 4:27.4 | 8,000 | 2:13.7 | 146 | 804 | 69 | 119 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 890 | 73 | 129 |
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Workout Graph
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