Ian Brown v5000m/10:00r...1
5,000
Meters
31:54.8
Time
2:11.4
Pace
303
Calories
| Transition Time | 10:00.0 |
|---|
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 36 |
May 08, 2019 17:18:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 31:54.8 | 5,000 | 2:11.4 | 153 | 829 | 36 | ||
| 21:54.8 | 5,000 |  |
2:11.4 | 154 | 829 | 36 | 123 |