Ian Brown 4000m BikeErg
4,000m
Meters
7:23.1
Time
1:50.7
Pace
144
Calories
149
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 63 |
| Revolution Count | 465 |
| Power/kg | 2.6 |
| Drag Factor | 213 |
July 05, 2019 13:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:23.1 | 4,000m | 1:50.7 | 257 | 1186 | 63 | 149 |
| 1:27.2 | 800m | 1:49.0 | 270 | 1230 | 65 | 140 |
| 1:28.9 | 1,600m | 1:51.1 | 255 | 1177 | 62 | 147 |
| 1:29.0 | 2,400m | 1:51.2 | 254 | 1174 | 63 | 150 |
| 1:29.3 | 3,200m | 1:51.6 | 252 | 1166 | 63 | 153 |
| 1:28.8 | 4,000m | 1:51.0 | 256 | 1180 | 63 | 156 |
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Workout Graph
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