Ian Brown 4000m BikeErg
4,000
Meters
8:19.6
Time
2:04.9
Pace
126
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 70 |
| Revolution Count | 588 |
| Power/kg | 1.82 |
| Drag Factor | 106 |
July 05, 2019 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:19.6 | 4,000 | 2:04.9 | 180 | 918 | 70 | 125 |
| 1:37.9 | 800 | 2:02.3 | 191 | 957 | 74 | 120 |
| 1:35.1 | 1,600 | 1:58.8 | 208 | 1017 | 71 | 132 |
| 1:37.3 | 2,400 | 2:01.6 | 195 | 969 | 70 | 127 |
| 1:46.0 | 3,200 | 2:12.5 | 150 | 817 | 66 | 120 |
| 1:43.3 | 4,000 | 2:09.1 | 163 | 859 | 73 | 127 |
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Workout Graph
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